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The THINK, EAT and MOVE Program Term 1 2019

The Think, Eat & Move (TEAM) program is a FREE online healthy lifestyle program for teenagers between 13 - 17 years, who are above a healthy weight. Weekly online modules and personalised coaching and support deliver practical information, helpful tips and ongoing support for teenagers to improve their health and wellbeing.

The TEAM Program runs over 8 weeks online and over the phone. TEAM provides helpful information for teenagers who are above a healthy weight, on nutrition, physical activity and behaviour change. Designed by dietitians, health psychologists and exercise professionals TEAM delivers practical tools and information to help teens increase physical activity and improve eating habits to become fitter, healthier and happier.

The TEAM program is flexible for families to complete and can be completed on a phone, tablet, laptop or computer in your own home. Weekly 30-minute sessions focus on helpful topics relating to nutrition, physical activity and behaviour change. Clear, easy to follow sessions include interactive activities, games, narration and videos. Weekly coaching calls with a TEAM health professional provides each participant with one-on-one support and advice at a time that suits you best.

Extensive and practical resources are sent to participants throughout the program to help teens to make healthy changes at home. The TEAM Program is FREE of charge to participants who are 13-17 years old, living or studying in Central and Eastern Sydney and above a healthy weight.

To register now:
Visit: or
Call TEAM: 1300 899 736
Cost: FREE

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Location: ONLINE PROGRAM , na
Postcode: 2195
District: Sydney District
Event Leader/Facilitator
Madeline Freeman
6:00 AM - 11:30 PM
From: Tuesday, 01 January 2019
To: Saturday, 13 April 2019
Parenting course
Funded by
Central and Eastern Sydney PHN