Many parents find being a parent demanding and at times stressful experience. A parent may experience a wide range of emotions including anger, frustration, disappointment, sadness and anxiety. Every parent needs to learn to cope with, or manage, their negative feelings. Triple P Pathways looks at what parents can do to recognise and manage their emotions more effectively. It provides parents with some useful tools to cope with anger and frustration. Triple P Pathways will help you develop the skills to recognise and understand your anger, help you understand how your anger affects your parenting, and will teach you things you can do to cope with anger. – derived from ‘Coping with Anger’, Triple P International, 2005.