The Mindful Leader
In our fast-paced environment, we’re constantly required to shift our attention throughout the day. Unfortunately, this constant switching keeps our nervous system aroused and we produce high levels of cortisol, the main stress hormone responsible for the fight-or-flight response.
In this amazing 3-part series we explore what it takes to be a Mindful Leader whilst responding to the challenging and reactive demands of Children and Staff. You’ll discover how to incorporate mindfulness into your life on a daily basis so that you can overcome stress and reduce the fight or flight response.
Map / Location
Tuesday, 19 February 2019